Qhov teeb meem ntawm qhov tsis muaj calcium hauv cov qaib tso qe yog ib qho tsis paub rau cov neeg ua liaj ua teb qaib tso qe. Vim li cas thiaj muaj calcium? Yuav ua li cas thiaj ua tau? Yuav ua tiav thaum twg? Siv cov ntaub ntawv dab tsi? Qhov no muaj lub hauv paus kev tshawb fawb, kev ua haujlwm tsis raug yuav tsis ua tiav qhov txiaj ntsig zoo tshaj plaws ntawm calcium. Hnub no, kuv xav qhia koj qee cov lus qhia txog kev noj calcium ntxiv rau cov qaib tso qe.

Vim li cas cov khaubncaws sab nraud povtseg xav taucalcium?

Nws yog ib qho dawb huv uas muaj menyuam. Yog tias koj tsis tuaj yeem tau txais kev noj haus rau cov qe, nws tas lawm. Yog tias koj tsis tuaj yeem tau txais kev noj haus rau cov qe, koj qhov kev tiv thaiv yuav poob qis. Thaum lub sijhawm tso qe, yuav muaj kev poob qis ntawm cov qe tsim tawm, cov qe mos mos, cov qe TSIS MUAJ PLAWV, thiab cov qe nyias nyias. Qhov cuam tshuam yog ncaj qha heev. Nws cuam tshuam ncaj qha rau cov nyiaj tau los.

Yuav ua li cas kom ua tau zoo dua thaum mus fillingcalcium?

1. Ua ntej tshaj plaws, yuav ua li cas xaiv cov khoom noj calcium ntxiv? Hais txog cov yam ntxwv, calcium muaj ob hom: inorganic calcium thiab organic calcium.

Inorganic calcium yog cov calcium uas sib xyaw nrog cov inorganic. Inorganic calcium feem ntau suav nrog hmoov pob zeb, calcium carbonate me me, calcium phosphate thiab lwm yam. Qhov zoo ntawm inorganic calcium yog tias nws muaj calcium ntau. Ib qho tsis zoo ntawm inorganic calcium yog tias nws xav tau kev koom tes ntawm cov kua qaub hauv plab thiab qhov nqus tsawg;

Cov calcium organic yog cov khoom sib xyaw nrog cov organic, feem ntau suav nrog calcium formate, calcium lactate thiab lwm yam. Nws qhov zoo yog tias cov tsiaj nqus nws zoo dua, vim tias nws tsis xav tau kev koom tes ntawm cov kua qaub hauv plab hauv cov txheej txheem yaj. Tshwj xeeb, Calcium propionate muaj zog dua (calcium formate) thiab ntau dua 30.5 cov tshuaj calcium me me, uas yooj yim rau kev nqus thiab siv.

2. Lub sijhawm calcium? Qhov no yog qhov tseem ceeb. Lub sijhawm zoo tshaj plaws rau kev nqus ntawm cov qaib tso qe yog thaum tav su (12:00-20:00). Vim li cas? Vim tias lub sijhawm tsim qe yog thaum hmo ntuj, cov calcium uas pub thaum tav su yuav raug lub tsev menyuam nqus thaum nws nkag mus rau hauv lub cev thawj zaug, thiab cov calcium ua haujlwm ncaj qha rau ntawm lub plhaub qe.

3. Kev siv cov vitamin C zoo kawg nkaus. Vitamin C muaj txiaj ntsig zoo rau cov qaib tso qe. Nws tuaj yeem ua rau cov thyroid ua haujlwm ntau dua, tsis ncaj qha txhawb kev nqus calcium, thiab txhim kho qhov tawv thiab zoo ntawm lub plhaub qe. Cov tshuaj vitamin C 25mg / kg txaus.

4. Ntxiv rau cov vitamins uas tau hais los saum toj no ua ib qho chaw nruab nrab los cuam tshuam rau lub luag haujlwm ntawm kev nqus calcium, kev sib xyaw ua ke ntawm phosphorus kuj tseem yuav ua rau kom nqus calcium ntau ntxiv. Feem ntau, 1.5 rau 1 yog qhov piv zoo. Yog tias koj tsis txaus siab rau qhov no, ntxiv vitamin D3, tab sis txoj kev npaj saum toj no txaus lawm. Tsis yog, nws tsis ua li cas.

Qhov saum toj no yog cov txheej txheem ntawm kev tso qaib calcium yuav tsum tau them sai sai rau ob peb lub tswv yim, tab sis calcium tsis yooj yim ua ntau dhau, calcium khoom siv tswj hwm hauv 5%.