Muaj ntau tus neeg tig mus rau cov tshuaj ntxiv kom tau txais txiaj ntsig zoo tshaj plaws ntawm lawv cov kev tawm dag zog, uas tuaj yeem pab ua kom koj lub zog ntau ntxiv hauv lub gym kom koj tuaj yeem tau txais lub zog sai dua thiab tsim cov leeg nqaij ntau dua. Tau kawg, cov txheej txheem no tsis pom tseeb dua. Muaj ntau yam uas nkag mus rau hauv kev tsim cov leeg nqaij, tab sis kev ntxiv cov tshuaj ntxiv rau koj txoj haujlwm nyuaj (thiab kev noj zaub mov zoo) tuaj yeem pab tau.
Tom qab tshuaj xyuas ntau yam tshuaj ntxiv, kawm txog seb lawv txhawb nqa cov leeg nqaij loj hlob li cas, thiab sim lawv tus kheej, peb pab neeg Barbend cov kws tshaj lij thiab cov neeg sim tau xaiv cov khoom zoo tshaj plaws. Txawm hais tias koj tab tom nrhiav kev ua kom koj txoj haujlwm nyuaj hauv lub gym zoo dua, txhim kho koj cov ntshav ncig kom txhim kho koj qhov kev ua tau zoo ntawm kev nqa hnyav, lossis ua kom lub siab ntev dua, cov tshuaj ntxiv no tau tsim los pab koj ua tiav qhov kev loj hlob ntawm cov leeg nqaij siab tshaj plaws. Nov yog cov npe ntawm cov tshuaj ntxiv zoo tshaj plaws rau kev loj hlob ntawm cov leeg nqaij uas tej zaum yuav tsis muaj nyob rau hauv koj cov zaub mov txhua hnub.
Koom nrog Nick English thaum nws tshuaj xyuas peb cov kev xaiv rau cov tshuaj pab tsim cov leeg zoo tshaj plaws uas yuav tawm hauv khw hauv xyoo 2023.
Muaj ntau yam yuav tsum xav txog thaum xaiv cov tshuaj ntxiv uas yuav haum rau koj lub hom phiaj kev loj hlob ntawm cov leeg. Peb tau saib plaub yam tseem ceeb - hom tshuaj ntxiv, tus nqi, kev tshawb fawb, thiab qhov ntau npaum li cas - kom paub tseeb tias daim ntawv teev npe no ua tau raws li koj xav tau. Tom qab tshuaj xyuas 12 yam khoom noj zoo tshaj plaws rau kev loj hlob ntawm cov leeg, peb tau xaiv cov zoo tshaj plaws.
Peb xav muab ib daim ntawv teev cov khoom noj uas yuav ua rau cov neeg uas xav kom cov leeg nqaij loj hlob zoo, tiam sis muaj ntau yam uas yuav tsum xav txog. Ua ntej, peb xav kom paub tseeb tias muaj cov kev xaiv rau kev noj ua ntej, nruab nrab, thiab tom qab kev cob qhia kom txhua tus neeg siv khoom tuaj yeem nrhiav tau cov khoom uas haum rau lawv cov kev noj tshuaj ntxiv. Peb saib ntau lub hom phiaj xws li kev tsom mus rau lub hlwb, kev rov zoo, kev ntws ntshav thiab ntawm chav kawm kev loj hlob ntawm cov leeg nqaij. Peb tau sim ob qho tib si cov tshuaj ntxiv uas pab koj ua tiav cov hom phiaj tshwj xeeb, nrog rau kev sib xyaw loj dua uas tuaj yeem suav nrog ntau yam tshuaj ntxiv los pab koj tsim cov leeg nqaij.
Peb kuj xav tias daim ntawv teev npe no yuav nyiam ntau tus neeg. Peb siv sijhawm ntau los xav txog cov neeg nyiam kev ua kom lub cev muaj zog, cov neeg ncaws pob, cov neeg ua kom lub cev muaj zog, thiab cov neeg uas nyuam qhuav pib tsa cov hnyav kom paub tseeb tias muaj qee yam rau txhua tus neeg hauv daim ntawv teev npe no.
Nyob ntawm seb koj xaiv hom tshuaj ntxiv li cas, tus nqi yuav txawv. Feem ntau, cov khoom uas muaj ntau yam khoom xyaw yuav kim dua, thaum cov khoom uas muaj ib yam khoom xyaw pheej yig dua. Peb nkag siab tias tsis yog txhua tus muaj tib lub peev nyiaj, yog vim li cas peb thiaj li muab ntau yam nqi tso rau hauv daim ntawv teev npe no. Tab sis tsis txhob txhawj, peb xav tias txawm tias tus nqi siab tshaj plaws uas peb muab tso rau hauv daim ntawv teev npe no kuj tsim nyog.
Kev tshawb fawb yog ib qho tseem ceeb thaum xaiv cov tshuaj ntxiv zoo tshaj plaws. Peb ntseeg tias cov lus thov uas tau tshawb fawb zoo thiab muaj pov thawj tsim nyog tau qhov chaw saum toj kawg nkaus ntawm peb daim ntawv teev npe. Txhua yam khoom ntxiv, cov khoom xyaw thiab cov lus thov hauv cov khoom no yog txhawb nqa los ntawm kev tshawb fawb thiab kev kawm los ntawm peb pab neeg ntawm cov kws tshaj lij BarBend. Peb ntseeg hauv kev ncaj ncees ntawm peb cov khoom thiab xav kom ntseeg tau tias kev tshawb fawb phim txhua qhov kev thov uas tau ua txog cov tshuaj ntxiv no.
Peb siv sijhawm los tshawb nrhiav cov khoom sib txawv hauv txhua pawg thiab xaiv cov uas peb xav tias yuav pab kom cov leeg loj hlob zoo tshaj plaws. Txawm tias nws yog cov khoom uas pab kom rov zoo sai dua thiab yuav pab koj rov qab mus rau qhov ua tau zoo tshaj plaws hauv lub gym sai dua, lossis cov tshuaj ntxiv uas pab koj lub cev siv cov carbohydrates ua roj es tsis txhob rhuav cov leeg nqaij, peb tau tham txog txhua yam ntawm lawv kom meej.
Kev tshawb fawb yog ib feem tseem ceeb ntawm peb txoj kev txiav txim siab, tab sis nws mus ua ke nrog kev sim tus kheej. Yog tias cov khoom saj iab dhau lossis tsis yaj zoo, nws yuav tsis tsim nyog cov nyiaj. Tab sis koj yuav paub li cas kom txog thaum koj sim? Yog li, kom koj lub hnab nyiaj zoo siab, peb tau sim ntau yam khoom thiab siv lawv hauv cov koob tshuaj tau teev tseg. Los ntawm kev sim thiab ua yuam kev, peb tau xaiv cov khoom uas peb nyiam tshaj plaws thiab peb xav tias yuav nyiam cov neeg feem coob.
Peb ntseeg cov khoom uas peb txhawb nqa thiab siv sijhawm los nrhiav cov tshuaj kom raug rau txhua yam tshuaj ntxiv. Peb sim ua kom cov tshuaj sib xyaw ua ke kom zoo li sai tau. Raws li tau hais hauv qee cov ntawv sau, cov khoom sib xyaw ua ke kuj yog ib txoj hauv kev siv los ntxiv cov khoom xyaw rau hauv cov tshuaj ntxiv.
Yog tias ib yam khoom noj muaj cov khoom sib xyaw ua ke, peb ib txwm sau tseg qhov no vim nws txhais tau tias qhov ntau npaum li cas ntawm txhua yam khoom xyaw hauv cov khoom sib xyaw yuav tsis raug qhia. Thaum peb xaiv cov khoom sib xyaw ua ke, nws yog vim peb saib qhov kev ua tiav ntawm cov npe khoom xyaw thiab cov khoom ntxiv, tsis yog tsuas yog qhov ntau npaum li cas xwb.
Cov tshuaj noj ua ntej kev cob qhia tuaj yeem yog koj rab riam phom zais cia los tswj koj qhov kev ua tau zoo ua ntej koj mus txog ntawm lub bar - lawv tuaj yeem pab koj tsom mus rau, muab zog rau koj, thiab txhawb kom lub zog ruaj khov. Cov txheej txheem no muaj cov khoom xyaw tsim cov leeg nqaij ntau, xws li beta-alanine thiab citrulline, nrog rau cov khoom xyaw me me. Yog vim li cas peb pab neeg yuav tsum ua qhov no ua ntej kev cob qhia.
BULK yog cov khoom ua ntej kev tawm dag zog uas muaj 13 yam khoom xyaw nquag, ntxiv rau cov vitamins B rau lub zog thiab electrolytes rau dej. Ib qho ntawm cov khoom xyaw tseem ceeb yog 4,000 mg koob tshuaj ntawm beta-alanine, uas tuaj yeem pab txhim kho kev ua haujlwm ntawm cov leeg thiab qeeb qeeb qaug zog, cia koj nyob hauv lub gym ntev dua. (1) Koj tseem yuav pom cov khoom xyaw uas yuav txhawb nqa cov ntshav ntws, xws li citrulline (8,000 mg) thiab betaine (2,500 mg). Kev noj nrog citrulline tuaj yeem pab koj rov zoo sai dua thiab txo qhov mob tom qab kev tawm dag zog kom koj tuaj yeem rov qab mus rau lub gym sai dua. (2)
Thaum koj nyob hauv lub gym, tej zaum koj xav tsom thiab siv koj lub zog rau kev tsim cov leeg nqaij. BULK kuj muaj 300 mg ntawm alpha-GPC, 200 mg ntawm theanine, thiab 1,300 mg ntawm taurine, uas muaj peev xwm txhawb koj lub siab xav, ib yam dab tsi uas peb cov neeg sim tau pom tseeb. Thaum kawg, lawv nyiam 180 milligrams ntawm caffeine, uas lawv hais tias txaus kom lawv tsom ntsoov tab sis tsis txaus kom ua rau lawv qaug zog tom qab lawv ua haujlwm. Cov neeg tshuaj xyuas txaus siab pom zoo. "Transparent Labs yog tib qho kev pabcuam ua ntej kev ua haujlwm uas kuv siv vim nws ua tiav txoj haujlwm thiab muab lub twj tso kua mis loj, lub zog ruaj khov, thiab tsis muaj kev hlawv tom qab kev ua haujlwm," ib tus neeg yuav khoom tau sau.
Cov khoom no muaj xya yam saj txiv hmab txiv ntoo sib txawv, xws li txiv pos nphuab strawberry kiwi, txiv pos nphuab tropical punch, thiab txiv duaj txiv nkhaus taw, tab sis peb cov neeg sim nyiam tshwj xeeb tshaj yog blueberry. "Nws nyuaj piav qhia tias blueberries saj li cas, tab sis qhov ntawd yog qhov lawv saj zoo li cas," nws hais. "Tsis qab zib dhau, uas yog qhov zoo."
Clear Labs Bulk muaj cov khoom xyaw zoo rau cov mis ua ntej kev cob qhia uas tsim los tsim cov leeg nqaij. Nws tsis yog tsuas yog muaj caffeine rau lub zog xwb, tab sis nws kuj muaj lwm cov khoom xyaw uas tuaj yeem txhim kho cov ntshav ntws, kev tsom mus rau, kev rov zoo thiab kev haus dej.
Nrog 8 yam saj sib txawv thiab 28 grams ntawm whey protein los ntawm cov nyuj uas tsis muaj tshuaj hormones, noj nyom, Clear Labs Whey Protein Isolate yog ib txoj hauv kev zoo los ua tiav koj lub hom phiaj.
Muaj ntau cov hmoov protein hauv khw muaj cov khoom sau, cov khoom qab zib dag, thiab cov khoom xyaw uas ua me ntsis los pab koj kom cov leeg loj hlob zoo. Transparent Labs tau tsim cov whey isolate uas muab cov protein tso ua ntej thiab tshem tawm cov khib nyiab dag.
Clear Labs Whey Protein Isolate Hmoov muaj 28 grams ntawm cov protein ib feem, ua rau nws yog ib qho ntawm cov hmoov protein siab tshaj plaws hauv khw. Vim tias cov hmoov no yog whey isolate, nws muaj tsawg dua carbs thiab rog dua li whey concentrate, yog li koj tau txais cov protein zoo nrog yuav luag tsis muaj lwm yam khoom xyaw. Cov mis whey siv 100% nyuj noj nyom, tsis muaj hormones thiab tsis muaj cov khoom qab zib dag, xim zaub mov, gluten lossis preservatives.
Cov hmoov protein no muaj ib qho ntawm cov saj zoo tshaj plaws thiab muaj 11 qhov saj qab, qee qhov txawv dua li cov chocolate thiab vanilla ib txwm muaj. Los ntawm kev paub dhau los, peb cov neeg sim nyiam Cinnamon French Toast thiab Oatmeal Chocolate Chip Cookies heev, tab sis yog tias koj nyiam ua noj lossis ci nrog cov hmoov protein lossis ntxiv cov protein rau koj cov kas fes sawv ntxov lossis smoothie, cov kev xaiv tsis muaj tsw kuj muaj. Ntau pua ntawm tsib lub hnub qub kev tshuaj xyuas kuj nyiam qhov yooj yim ntawm cov khoom no sib tov, thiab peb tus neeg sim txawm tias sau tseg tias kev yaj yog "tsis muaj teeb meem kiag li."
Tsis yog txhua yam khoom noj uas muaj protein yog tsim los zoo ib yam, thiab cov khoom noj no yog cov khoom noj zoo rau kev loj hlob ntawm cov leeg vim nws muaj cov protein ntau, cov khoom xyaw ntuj, thiab yim yam saj qab.
Swolverine cov hmoov vegan POST post-workout muaj cov protein taum pauv, carbohydrates, dej txiv maj phaub thiab ntsev hiav txwv Himalayan los pab koj rov zoo tom qab kev tawm dag zog hnyav.
Kev noj zaub mov kom rov qab muaj zog tom qab koj ua si tas yog ib feem tseem ceeb ntawm txoj kev rov zoo, uas yuav pab kom koj rov zoo sai dua thiab rov tsim koj cov leeg nqaij tom qab ua si tas. Ntxiv mus, cov protein taum pauv thiab cov electrolytes hauv cov mis no tuaj yeem pab kom koj rov zoo thiab haus dej tau zoo.
Cov tshuaj noj tom qab kev tawm dag zog zoo tshaj plaws rau kev loj hlob ntawm cov leeg nqaij, cov mis vegan no muaj 8 grams ntawm cov protein taum pauv thiab 500 mg ntawm dej txiv maj phaub los pab koj rov zoo thiab rov qab muaj zog tom qab koj qhov kev tawm dag zog hnyav tshaj plaws. Tsis tas li ntawd, 500 mg ntawm bromelain tuaj yeem pab ua kom cov protein thiab carbohydrates metabolism sai dua kom koj lub cev siv tau sai los tsim cov leeg nqaij.
Cov carbohydrates tom qab noj feem ntau yog cov txiv hmab txiv ntoo xws li txiv lws suav, txiv papaya thiab txiv pineapple. Ntxiv rau cov txiv hmab txiv ntoo muaj cov tshuaj antioxidant thiab anti-inflammatory, txiv papaya muaj cov enzyme papain, uas kuj tuaj yeem pab zom cov protein.
Cov tshuaj ntxiv tom qab kev tawm dag zog no muaj cov khoom xyaw vegan xws li cov protein taum pauv thiab cov txiv hmab txiv ntoo extracts los pab koj tsim thiab tswj cov leeg nqaij. Dej txiv maj phaub thiab ntsev hiav txwv Himalayan rov ua kom cov electrolytes uas koj poob thaum lub sijhawm tawm dag zog rov qab zoo li qub, thaum cov enzyme sib xyaw pab zom cov protein, uas pab tsim cov leeg nqaij.
"Qhov no yog ib qho ntawm kuv cov tshuaj noj tom qab kev tawm dag zog uas kuv nyiam tshaj plaws. Kuv xav tias kuv lub cev tab tom nqus cov khoom xyaw huv, qab, thiab noj qab nyob zoo," ib tus neeg sau ntawv zoo siab. "Qhov no yog ib qho tshuaj noj uas yuav tsum muaj hauv koj cov zaub mov noj."
Cov tshuaj creatine no zoo tshaj plaws los ntawm Transparent Labs muaj HMB, uas tuaj yeem ua rau lub zog thiab tiv thaiv cov leeg nqaij zoo dua li ob qho tshuaj ntxiv ib leeg. Qhov no yog cov khoom zoo uas muaj tsis muaj tsw lossis ntau yam tsw.
Creatine muaj ntau hom, tab sis ntau xyoo ntawm kev tshawb fawb tau qhia tias creatine monohydrate tuaj yeem txhawb nqa kev loj hlob thiab lub zog ntawm cov leeg. Nws tseem yog hom creatine pheej yig tshaj plaws hauv kev ua lag luam. (3) Ntau lub tuam txhab sim ua cov tshuaj creatine monohydrate, tab sis raws li peb tus kheej sim, qhov no yog peb nyiam tshaj plaws thaum nws los txog rau kev loj hlob ntawm cov leeg.
Peb cov khoom creatine zoo tshaj plaws muaj ntau tshaj 1,500 qhov kev tshuaj xyuas tsib lub hnub qub, yog li nws muaj kev nyab xeeb hais tias cov neeg siv khoom nyiam cov creatine no thiab. "Creatine HMB yog cov khoom tsim nyog," ib tus neeg tshuaj xyuas tau sau. "Qhov saj zoo heev thiab koj tuaj yeem saj qhov txawv ntawm kev noj cov khoom thiab tsis noj nws. Kuv yeej yuav pom zoo nws."
Tom qab sim creatine, peb cov neeg sim tau pom tias nws xav tau me ntsis solubility ntxiv, yog li koj yuav tsum sib tov nws rau hauv smoothies lossis siv lub tshuab hluav taws xob. Tsis tas li ntawd, txiv ntoo dub saj me ntsis bland. Qhov no tsis yog teeb meem, tab sis yog tias koj xav tau ib qho nplua nuj, bold saj, koj yuav xav xaiv lwm yam saj.
Clear Labs Creatine muaj HMB (tseem hu ua beta-hydroxy-beta-methylbutyrate). Nws yog ib qho metabolite ntawm cov amino acid leucine, uas yuav pab tiv thaiv kom cov leeg tsis tawg. Thaum ua ke nrog creatine, HMB tuaj yeem pab ua kom muaj zog thiab loj dua ntau dua li ob qho khoom xyaw ib leeg.
Cov piperine, ib hom kua txob dub extract, pab lub cev nqus tau creatine thiab HMB, yog li ntawd txo cov khib nyiab. Nws kuj muaj xya yam saj, yog li koj yuav pom ib yam uas koj nyiam. Kuj tseem muaj cov kev xaiv tsis muaj saj yog tias koj xav ntxiv rau lwm cov tshuaj ntxiv lossis sib tov rau hauv dej haus uas muaj saj.
Kev sib xyaw ua ke ntawm creatine thiab HMB tej zaum yuav pab tau cov neeg ncaws pob kom nce thiab tswj tau cov leeg nqaij. Tsis tas li ntawd, kua txob dub kuj yuav ua rau lub cev muaj peev xwm nqus cov khoom xyaw no tau zoo dua.
Yog tias koj xav tau beta alanine ntshiab thiab tsis muaj dab tsi ntxiv, Swolverine Carnosyn beta alanine muaj 5 grams ntawm cov khoom khov rau ib qho kev pabcuam. Tsis tas li ntawd, txhua lub thawv tuav tau txog li 100 qhov kev pabcuam.
Tej zaum Beta-alanine yuav paub zoo tshaj plaws rau qhov ua rau lub cev hnov ​​​​​​mob tingling tom qab noj nws, tab sis beta-alanine cov teebmeem rau kev loj hlob ntawm cov leeg thiab kev ua haujlwm ntawm lub hlwb zoo dua yog qhov laj thawj tiag tiag los ntxiv nws rau koj cov tshuaj ntxiv. Swolverine cov tshuaj beta-alanine muaj 5,000 mg koob tshuaj uas yuav pab koj ua ntau zaus ntxiv thiab tsim cov leeg nqaij ntau dua. Thiab, raws li cov neeg siv khoom tshuaj xyuas, cov khoom pib ua haujlwm sai.
Cov beta alanine no los ntawm Swolverine muaj 5000 mg ntawm CarnoSyn beta alanine, uas yuav txhawb nqa cov leeg nqaij loj hlob vim tias beta alanine tau pom tias muaj ntau yam txiaj ntsig kev cob qhia, suav nrog kev noj qab haus huv ntawm lub hlwb zoo dua thaum lub sijhawm ua haujlwm hnyav, kev paub thiab kev ua siab ntev ntawm lub hlwb. (1) Kev ua kom lub hlwb muaj zog ntxiv tso cai rau lub cev kov yeej cov kev txwv ntawm lub hlwb uas peb teeb tsa thiab cob qhia ntawm qhov muaj zog ntau dua, uas tuaj yeem pab ua kom cov leeg nqaij loj hlob zoo dua. Lwm txoj kev tshawb fawb pom tias beta-alanine txhim kho kev ua tau zoo ntawm kev cob qhia thiab tej zaum yuav ua rau muaj kev hloov pauv ntau dua thiab kev hloov pauv lub zog. (8)
Qhov ua rau cov beta alanine no txawv yog tias nws yog CarnoSyn beta alanine, ib yam khoom xyaw tshwj xeeb thiab tsuas yog beta alanine uas FDA lees paub tias muaj kev nyab xeeb thaum siv rau ntawm cov koob tshuaj pom zoo. Tus nqi ntawm 0.91 xees ib qho kev pabcuam, Swolverine's CarnoSyn Beta Alanine yog ib qho sib xyaw tsis muaj tsw uas tuaj yeem yooj yim ntxiv rau txhua yam dej haus ua ntej kev cob qhia lossis nruab nrab kev cob qhia rau kev txhawb zog ntxiv.
Swolverine tau tsim cov beta-alanine yooj yim thiab zoo, tsuas yog beta-alanine uas FDA tau pom zoo. Qhov kev xaiv yooj yim tab sis zoo tshaj plaws no yog qhov zoo tagnrho rau cov neeg uas xav kom lawv lub hlwb muaj zog thiab ua kom lawv cov kev tawm dag zog ntau dua kom lawv muaj feem ntau dua los tsim cov leeg nqaij.
Cov betaine anhydrous no tsis muaj cov khoom qab zib ntxiv, cov xim dag, lossis cov tshuaj preservatives dag. Txhua lub thawv muaj tag nrho 330 qhov kev pab thiab tus nqi tsawg dua kaum xees ib lub.
Cov tshuaj ntxiv Clear Labs betaine no muaj 1,500 mg ntawm betaine rau ib qho kev pabcuam, uas yuav ua rau koj ua tau zoo dua hauv lub gym.
TL Betaine Anhydrous mis muaj tsuas yog betaine xwb. Tab sis rau cov neeg uas xav txhim kho lawv cov kev tawm dag zog, cov khoom xyaw no yog qhov yuav tsum muaj. Cov tshuaj ntxiv no tuaj yeem txhim kho koj lub cev muaj pes tsawg leeg, qhov loj ntawm cov leeg nqaij, kev ua tau zoo, thiab lub zog. (nees nkaum peb)
Cov tshuaj no tsis muaj saj thiab yuav tsum tsis txhob noj ib leeg xwb. Tab sis koj tuaj yeem muab nws sib xyaw nrog lwm cov tshuaj lossis cov khoom xyaw ua ntej kev cob qhia. Ntxiv mus, tus nqi tsim nyog, nrog rau txhua qhov kev pabcuam muag tsawg dua kaum xees. 330 qhov kev pabcuam ib lub thoob, txaus rau kev khaws cia ntev.
Cov amino acids uas muaj cov ceg ntoo muaj qee qhov txiaj ntsig zoo: Lawv yuav pab koj rov zoo sai dua los ntawm kev mob nqaij ntshiv qeeb (DOMS), thiab ib koob tshuaj khov kho ntawm 4,500 mg BCAA ua ke nrog Onnit's Power Blend™ tej zaum yuav yog qhov koj xav tau rau koj cov leeg. qhov siab. (10)
Tsim los txhim kho kev ua tau zoo thiab kev rov zoo, cov mis no muaj peb qhov sib xyaw ua ke muaj zog, ib qho ntawm cov no tsom mus rau BCAAs. BCAA Blend muaj 4,500 mg sib xyaw ntawm BCAA, glutamine thiab beta-alanine, uas tuaj yeem pab txhim kho kev ua tau zoo hauv lub gym, nrog rau kev rov zoo thiab kev ua siab ntev thaum lub sijhawm ua haujlwm ntev. (10) (11)
Txawm hais tias koj tuaj yeem haus cov tshuaj no ua ntej lossis tom qab koj qhov kev tawm dag zog, ntau tus neeg tshuaj xyuas txaus siab nyiam haus nws tom qab lawv qhov kev tawm dag zog vim tias nws tsis muaj cov tshuaj stimulants. "Kuv xaiv qhov no vim kuv xav tau qee yam tsis muaj caffeine rau kev haus dej thiab rov ua kom rov qab zoo," ib tus neeg yuav khoom sau. "Kuv yeej xav tias zoo dua hnub tom qab kev tawm dag zog."
Cov khoom xyaw tseem ceeb hauv cov khoom sib xyaw txhawb nqa yog resveratrol, uas kuj tuaj yeem pab koj thaum lub sijhawm ua haujlwm hnyav thiab ua haujlwm ua antioxidant. Cov khoom sib xyaw ua kom muaj zog no muaj D-aspartic acid, long jack extract, thiab nettle, txhua yam uas tuaj yeem txhawb cov testosterone thiab txhawb kev loj hlob ntawm cov leeg. (nees nkaum ib)
Onnit Total Strength + Performance muaj cov amino acids uas muaj ntau yam, glutamine thiab beta-alanine, uas tuaj yeem pab qeeb cov leeg nqaij qaug zog thaum lub sijhawm ua si. (10) Ntxiv mus, nws yuav pab koj rov zoo sai dua tom qab ua si hnyav. Lwm cov khoom sib xyaw muaj peev xwm txhawb nqa testosterone thiab cov tshuaj antioxidants los ua kom tiav cov khoom.
Cov protein cog no yog ua los ntawm cov taum pauv, cov protein hemp, cov protein noob taub dag, sasha inchi thiab quinoa. Nws kuj tsis muaj roj thiab carbohydrates ntau, tsuas yog 0.5 grams thiab 7 grams xwb.